by Nina Ellis
February 6, 2026
Can knitting actually reduce pain and anxiety? Explore the science-backed benefits of knitting and crocheting for mental and physical health, including better sleep, stress relief, and hand health, with practical tips from NinElDesign.
Posted in
anxiety ,
anxiety relief ,
anxiety relief activities ,
calming ,
crochet mental health ,
easy knitting ,
how to start knitting ,
knit ,
knit for beginners ,
knit video ,
knitting 101 ,
knitting basics ,
knitting basics for beginners ,
knitting for beginners ,
knitting for mental health ,
knitting inspiration ,
knitting instructions ,
knitting therapy ,
knitting tutorial ,
knitting tutorials ,
learn knitting ,
mental health ,
mindful knitting ,
mindfulness ,
stress relief ,
yarn therapy
by Nina Ellis
February 2, 2026
Do you ever see those stunning, oversized hand-knit cardigans in high-end boutiques and wish you could justify the £350 price tag? What if we told ...
Posted in
beginner knitting ,
beginner knitting projects ,
easy knit cardigan ,
easy knitting ,
handmade ,
handmade wardrobe ,
how to knit ,
how to knit for beginners ,
knit for beginners ,
knitted sweater ,
knitting diy ,
knitting for beginners ,
knitting instructions ,
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learn to knit beginners ,
me made wardrobe ,
my handmade wardrobe ,
purl stitch ,
sewing and knitting ,
slow fashion
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Do you ever see those stunning, oversized hand-knit cardigans in high-end boutiques and wish you could justify the £350 price tag? What if we told ...
